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Can you pour water on the rocks?
Yes, but only about ½ a cup at a time. |
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How long can you stay in a sauna?
Stay in for 10-15 minutes then step out and cool off. Repeat this cycle
two or three times and then cool off with a shower and remember to drink plenty of water. Exit
immediately if uncomfortable, dizzy, or sleepy. Staying too long in a sauna is capable
of causing overheating. |
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How Hot is a sauna?
Typically between 150 and 175 degrees with 10-15% humidity. Set your temperature
and humidity level to your comfort level and don’t over do it. |
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How much does it cost to operate a sauna?
Depending on the kilowatts the average sauna session costs .30-.75 cents per hour. |
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What is the average heat up time in a sauna?
A sauna typically heats up in 25-35 minutes. |
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What material should be used to build a sauna?
Cedar is by far the best wood for the inside of the sauna. Being a soft wood it
is cool to the touch, easy to clean and will last a very long time. |
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What type of floor is appropriate in a sauna?
Cement, tile, some vinyls-anything that will not absorb water. Never use carpet. |
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Do you need a drain in a sauna?
No, it is not necessary in a residential application. Just mop the floor once a
week. A commercial application will need a drain for daily cleaning purposes. |
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How many people can fit in a sauna?
Your best bet is to figure 2 feet per bench per person.
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Can I also put steam into the sauna?
A steam generator is best suited for a shower made out of waterproof material like
tile or marble. The moist steam heat (120 degrees 100% humidity) will rot the wood
in your sauna.
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